Gym rules

House rules

1. 1
   Put the weights back When you finish, rerack the dumbbells and plates. Do not leave weights on the floor.
2. 2
   Keep the equipment inside the gym Dumbbells and plates may only be used inside the gym area.
3. 3
   Wear deodorant before training Please use deodorant before training, for everyone’s comfort.
4. 4
   Share the equipment When the gym is busy, share equipment with other members. Do not stay on one machine for more than 20–30 minutes while someone is waiting.
5. 5
   Wipe down what you use Clean the bench and equipment you used so it is ready for the next person.
6. 6
   Never slam the weights Lower the weights under control, including on deadlifts. Do not slam or drop them.
7. 7
   Train within your ability Use the equipment according to your ability. Ask for a spotter when lifting heavy. Each member is responsible for their own health and fitness to train.
8. 8
   No smoking Smoking and vaping are not allowed inside the gym.
9. 9
   Report damaged equipment If equipment is damaged or unsafe, tell reception immediately and do not use it.
10. 10
    Be courteous and respectful Be polite to other members and to our staff.